In Chinese medicine, the key to your health and wellbeing is keeping your ‘qi’ balanced; many of the ancient practices prescribed to help keep this equilibrium are still alive today. On this tour, you can not only discover some of these age-old practices but enhance your wellbeing as you do so and explore the contrasts of modernity and rich culture and heritage of Chongqing and its surroundings as you do so.
Our China Wellness & Wisdom Retreat tour will see you exploring the most iconic sites, delving into deep-rooted culture and dining on delicious cuisine and thoroughly researched to bring you a range of once-in-a-lifetime experiences, many of which are entirely exclusive to us.
Throughout the tour you’ll be joined by a master to learn the movements of several different forms of qigong. Ancient Chinese moving meditation, practicing qigong balances tranquillity and movement with breath exercises and repetitive, slow movements, to increase the flow of qi in the body and increase strength and inner peace.
A traditional medicine system rooted in Miao ethnic culture, a visit to the Miao Medicine Clinic will give you access to centuries of natural wisdom. Discover how the Miao use local herbs and unique therapies, and learn how their practices are being integrated with modern scientific research.
A traditional therapy rooted in Chinese medicine, ear seeding involves placing small seeds or beads on specific points of the ear to stimulate pressure points and improve the flow of qi. During the session, you’ll learn how this practice is used to promote relaxation, support wellbeing, and help balance energy throughout the body.
Fly overnight to Chongqing, China's ‘cyberpunk’ city. Depending on your time of arrival, the rest of the day is yours to start soaking up the local culture.
Meet the rest of the group and spend a few minutes getting to know your fellow travellers. Then, you’ll be joined by a master who will begin to teach you ‘Ba Duan Jin’, a form of traditional qigong therapeutic exercise, that features a series of eight gentle movements. Next, enjoy an ear seeding session, a form of acupressure on and around the ear and have a traditional Chinese medicine pulse diagnosis. Here, a practitioner will feel your pulse at your wrist and assess the balance of qi and blood in your body and provide some brief insights into your overall health. Later, head out into Chongqing, pausing at Liziba to watch the light rail train pass through a residential building before stopping at the Panda House at Chongqing Zoo to watch the adorable antics of the resident giant pandas. End the day with a stroll through the quaint cobble streets of Ciqikou Ancient Town.
Start the day with a meditation session led by a certified instructor, then partake in a session of Wu Qin Xi. Another system of ancient qigong exercise, the master will teach you the five forms, based on the movements of five animals – tiger, deer, bear, monkey and bird. Discover the benefits of reflexology, having the pressure points on your feet worked on by a practitioner to promote relaxation and wellbeing. Tonight, bathe in one of Chongqing’s plentiful hot springs to soak up the benefits of the mineral-rich waters.
Leave Chongqing for Jiuli City, a cultural park that showcases the rich heritage and culture of the Miao ethnic minority people. Explore the area, visiting scenic spots and cultural points of interest before spending time at the Miao Medicine Clinic where you’ll discover more about the traditional healing techniques of the Miao. Then, sit down to a long-table banquet, experiencing the “mountains and flowing streams” drinking ceremony and tasty Pengshui delicacies.
Find calm in your morning meditation session before a master arrives to take you through some invigorating tai chi postures. Return to Chongqing.
Settle down for a final meditation session before being refreshed on the eight movements of Ba Duan Jin by a master. The afternoon is yours to spend as you wish. Later, regroup to dine on a nourishing local speciality, hot pot, before enjoying the Glamorous Chongqing Drone Show. Thousands of synchronised drones fly in an intricate aerial display over the city in an unmissable, immersive audiovisual spectacular.
Transfer to the airport for your return flight home, arriving the same or the following day.
All of our tour departures include international flights and taxes in the price unless a land only option is selected
We have a selection of dedicated departures for solo travellers. These departures feature a maximum group size of 18 and exclusive benefits including a single room throughout your tour, complimentary return airport transfers (within 50km radius of major Australian airports) and a cocktail on arrival at your destination. Travellers from Sydney, Brisbane and Melbourne also receive a complimentary Australian airport lounge pass for use prior to departure.
I am optimistic, easy going and dedicated. I know China and I am excited to share my knowledge with you; you are part of my family when you come to China. To know more about the fast-developing country, China and its super long history and tradition, come and join us Wendy Wu Tours. I promise you will reach home culturally fully loaded and ready to go again.
George was exceptional in his care of us all, nothing was too much trouble, he genuinely cared that we were having a great holiday. His knowledge and that of the local guides at each province gave us great insight into the history of the location and various sightseeing spectacles we were there to see.Mr and Mrs Brown
"Happiness can be infectious". As a friendly, caring and easy-going guide I can ensure you will have a worry-free and most rewarding trip, with a knowledgeable, professional and light-hearted guide.
Our National Guide, Alice, was excellent and very caring and thoughtful for all the group. Our local guides were also very good and provided lots of information and were flexible to allow us enough time to see everything and even arrange extra trips.Mr Andrew Charles
From my passion and knowledge of my country, you will experience a cross-cultural charm, full of stories and laughter on tour with me. You will be left with great memories and knowledge of China.
The success of this tour was due largely to our wonderful National Escort, Amanda, who guided our small “family” throughout and made this trip a "holiday of a lifetime". If you have the opportunity, try to arrange for Amanda to be your Tour Manager!Mr Edward Ayling
This is an experience of a lifetime. If I am your guide, you will have my knowledge, experience and enthusiasm to make this an unforgettable journey.
Our tour guide Jason was brilliant & a credit to your company. He was funny, intelligent, informative, always available and would go the extra mile when neededMrs Carrick
Relax, enjoy and leave the rest to me. See the different, touch the culture and explore the beautiful, wonderful and real China with me. "Do what you love, and love what you do!" This is my slogan, and I am Tony Li, come and join the Wendy Wu Tours with me!
Our National Escort Tony we couldn't speak highly enough. He was very well conversant with the English language and very knowledgeable in the history of the great country of China. Tony catered to our every need which made our holiday stress free.Mrs Diane Foley
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All of our tours offer a single room supplement, which means you’ll have a room to yourself throughout your chosen tour. Continue the check-out process for the applicable supplement.
On most tours, you can choose our 'Happy to Share' option, which may enable you to share a twin room with other solo customers of the same gender who also request Happy to Share. If a share partner is found, the Single Supplement will be removed from your booking. If a share partner is not found, the Single Supplement will remain and is payable with your final balance.
If you are booking on a Dedicated Solo departure, a single room is already included in the price and there are no additional single supplements to pay.
With our flight inclusive option, we'll do the planning for you and meet you on arrival.
We include airport pickup upon arrival at your destination and drop off at the end of your tour (on the scheduled tour arrival and departure days) and when booking pre or post tour accommodation with us.
We partner with established and reputable airlines for your international flights.
We can assist with upgrading your seat to premium or business class for an additional cost.
Our team will work with you to choose your ideal routing and if we make changes to your tour itinerary that impact flights, we’ll rebook them for you.
Our On-Tour Support Team is available to provide advice about how to handle flight changes.
